aarond

easy to do mate is it for the shock or the spring? either way its pretty easy altough never done it on a puma say would take bout half an hour jack up car at back both sides high as you can, take off wheels, undo take out the bolts holding the bottom of shocks in both sides probably easiest if dont have air tools might be a bitch.... support the beam as will drop down a bit take try to prevent spring from falling out if they do, mark tem so you know top and bottom not sure if they have top or bottom tho... em undo top shock mount of the one you are taking off and replace with new shock.

spring compressor might help to compress spring down so you can get the shocks bang in or you prob be able to push up( maybe even use the jack) to compress them enough to get the shocks in