Had an early morning social run with three other canicrossers yesterday. Two of them were fellow Powys Canicross members and the third was Jane, a visitor up from Bridgend.
Jane has only recently done a Couch 2 5k course so not been running very long at all. Despite this she has already competed in several legs of the Furnations Cup canix competition. She has also only run a maximum distance of 10k - well until yesterday when she did a very hilly 8 miles with us! Very impressed actually. It was all at a gentle pace with plenty of stops for regrouping and photos.
Unfortunately I forgot to set my Garmin going. Fortunately one of our other runners, Karen, didn't forget.
All rounded off with tea and cake back in Dolanog.
Good job Karen remembered to record our
Sunday morning run