[garynortheast]

I shall have to be careful if I run tomorrow.

On the Telford run yesterday I stepped awkwardly on a low tree stump and made the front of my ankle joint twinge badly. I carried on though and after two or three minutes thought no more of it. This morning though as I was coming down stairs and at a couple of points during the day it hurt as I was walking.

There's a definite painful spot there. I will need to keep an eye on it as I have a 10k event coming up in a couple of weeks and I don't want to miss it.