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Old 22-01-08, 08:48 PM   #1
Wideboy
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Default vitamin doodahs

so people whats the health advantages of eating fruit rather than multivitamins?

im confused
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Old 22-01-08, 08:54 PM   #2
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Default Re: vitamin doodahs

Don't know, but I only like cherries, raspberries and grapes..............all of which cost a fortune, so I take a multi-vitamin tablet every day, plus a high strength cod liver oil capsule.

They haven't killed me yet
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Old 22-01-08, 08:56 PM   #3
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Default Re: vitamin doodahs

if u eat lots of fruit it makes u go to the toilet more
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Old 22-01-08, 09:36 PM   #4
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Default Re: vitamin doodahs

so how many multivitamins do you take a day to get you 5 a day thingy just the one?
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Old 22-01-08, 09:38 PM   #5
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Default Re: vitamin doodahs

Mine contain 100% of the RDA of 10 vitamins, plus folic acid, iron, phosphorous, iodine and calcium
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Old 22-01-08, 09:42 PM   #6
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Default Re: vitamin doodahs

nice where can i get me some?
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Old 22-01-08, 09:42 PM   #7
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Default Re: vitamin doodahs

would echo that fruit leads to a better bowel pattern but think you need a multi vitamin as well for the extra vits not found in fruit
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Old 22-01-08, 09:48 PM   #8
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Default Re: vitamin doodahs

Quote:
Originally Posted by Speedy Claire View Post
would echo that fruit leads to a better bowel pattern but think you need a multi vitamin as well for the extra vits not found in fruit
can you recommend me any? i not big on fruit and only eat about 2 bits a day
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Old 22-01-08, 09:48 PM   #9
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Default Re: vitamin doodahs

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Originally Posted by Wideboy View Post
nice where can i get me some?
Got mine from Lidl's

89p for the multi-vitamins, 1.09 for the cod liver oil.
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Old 22-01-08, 09:53 PM   #10
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Default Re: vitamin doodahs

think i will looks for some tomorrow i would search on the internet but i'd be worried about what came up
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