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09-02-24, 06:48 PM

#11

garynortheast

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Join Date: Mar 2010

Location: Mid Wales

Posts: 2,586

Re: Pain!

Quote:

Originally Posted by Luckypants

Good stuff. Don't overdo it!

Went with Mabel, and a friend and her dogs for a cautious 4 mile walk over at Llanymynech this afternoon. All was good and the knee feels better for the walk. Just need to avoid any twisting movements at the knee for now, and go gently coming down steps.

Hoping to be sufficiently recovered for a 3 - 4 mile run on Tuesday evening. We'll see....

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