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09-02-24, 06:48 PM | #11 |
Member
Mega Poster
Join Date: Mar 2010
Location: Mid Wales
Posts: 2,587
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Re: Pain!
Went with Mabel, and a friend and her dogs for a cautious 4 mile walk over at Llanymynech this afternoon. All was good and the knee feels better for the walk. Just need to avoid any twisting movements at the knee for now, and go gently coming down steps.
Hoping to be sufficiently recovered for a 3 - 4 mile run on Tuesday evening. We'll see.... |
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