Getting fit again

I joined Colditz Gym last week and they`re trying to kill me One of the instructors has told me its his personal mission to get me fit and even when I told him I was gonna throw up after 12 sits ups he said "I have a mop" evil git!!!

He even has my card marked for the other trainers saying things like

• This woman is lazy and hates exercise
• If she doesn`t look like she`s working hard enough shout at her
• Give her a regular kick up the **** cos she lacks motivation
• If it gets to Friday and she hasn`t been to the gym all week ring her

Today I told him I`m going into hospital on 22nd this month for hip surgery so won`t be there for a couple of weeks and he asked to see the letter lmao!!

if you were off for a year at least 6 months, at least could be up 2 2 years or more so go inbetween lol, depends how fit u were and how hard you're willing to train.

Originally Posted by bluethunder

.. run 30 min 7/8mph on incline

That is going to come HARD

I am still 'feeling' my injuries, so am physically impaired still, but trying to get back to running pace/duration is the hardest!

I used to run 5 times a week, it’s been 3 months since my last injury and I can now only mange the one (due to pain), it is less intense too ... part injury, part fitness!

Its demoralising!

Originally Posted by Speedy Claire

...

And you pay for that personal abuse!? ... I'll do it for free if you like!!

Originally Posted by bluethunder

Anyone trying to build up again after injury, grr so many steps backwards I have to undo now!

Me after breaking my pelvis. Have now given up entirely. Everytime I try I end up hardly being able to walk without pain.