Exercises to strengthen hands - Page 2 - SV650.org

08-10-08, 05:37 PM

Quote:

Originally Posted by Dangerous Dave

Another option again is push-ups with your hands and fingers spread out.

Ha ha ha ha - I'd love to be able to do more than one normal one!!

Mr Speirs · 08-10-08, 05:38 PM

Powerball.
http://www.powerballs.com/

They are manually operated Gyroscopes and the amount of force that are put on your arms help strengthen very quickly.

Lissa · 08-10-08, 05:39 PM

Quote:

Originally Posted by the_lone_wolf

you can squeeze my balls any day lissa

Now there's an offer!

Can I use mole grips?

Mr Speirs · 08-10-08, 05:39 PM

Same thing as miss yorkie chris posted a picture of.

the_lone_wolf · 08-10-08, 05:45 PM

Quote:

Originally Posted by Lissa

Now there's an offer!

Can I use mole grips?

of course, i've been a bad boy haven't i?

tell me how naughty i've been

dizzyblonde · 08-10-08, 05:46 PM

Chinese chiming balls and the hand grip that Dangerous Dave posted.

The chinese balls when used correctly connect with all the acupuncture points on your hand, they also make the guiders up your forearm work individually and stengthen them
I have used them for years, and have pretty good forearms and hand grip for a sparrow. Not only that but I recommended them to my friend who had carple tunnel surgery, she got a lot of strength and grip back that she lost after surgery

08-10-08, 05:49 PM

Quote:

Originally Posted by Mr Speirs

Same thing as miss yorkie chris posted a picture of.

You had a way better description of it though

Forgot it was called a gyroscope

08-10-08, 05:54 PM

Climbing. Its great for the whole body

Also pretty fun if you have a decent indoor centre.

dizzyblonde · 08-10-08, 05:55 PM

oh yeah link that explains chinese balls
http://www.grandpasgeneral.com/shop/...-c-24_189.html
http://www.grandpasgeneral.com/shop/healthball.php

08-10-08, 06:00 PM

Quote:

Originally Posted by ThEGr33k

Climbing. Its great for the whole body

Also pretty fun if you have a decent indoor centre.

Only problem with that is if you ain't used to it you can only do it for about ten minutes before your arms completely give up on you

. Also there could be potentially too much strain on arms not used to it, better to build up strength gradually I should think. Definitely good exercise though!

08-10-08, 05:38 PM	#12
Mr Speirs Member Mega Poster Join Date: Jul 2008 Location: Northampton Posts: 2,218	Re: Exercises to strengthen hands Powerball. http://www.powerballs.com/ They are manually operated Gyroscopes and the amount of force that are put on your arms help strengthen very quickly. __________________ Smokey Black Burnty 02 - Racetech Smoulderlators + .90kg BBQ Springs, zx10r shockingly toasted, Conti Road Attacks heat up very nicely, R&G Crash Bungs but what f**king use are they, No Colour Matched Hugger, Flame Extenda, Beowulf Titainium Oval Flame Thrower.

08-10-08, 05:39 PM	#14
Mr Speirs Member Mega Poster Join Date: Jul 2008 Location: Northampton Posts: 2,218	Re: Exercises to strengthen hands Same thing as miss yorkie chris posted a picture of. __________________ Smokey Black Burnty 02 - Racetech Smoulderlators + .90kg BBQ Springs, zx10r shockingly toasted, Conti Road Attacks heat up very nicely, R&G Crash Bungs but what f**king use are they, No Colour Matched Hugger, Flame Extenda, Beowulf Titainium Oval Flame Thrower.

08-10-08, 05:46 PM	#16
dizzyblonde Da Cake Boss Mega Poster Join Date: May 2007 Location: On a flying Horse Posts: 9,992	Re: Exercises to strengthen hands Chinese chiming balls and the hand grip that Dangerous Dave posted. The chinese balls when used correctly connect with all the acupuncture points on your hand, they also make the guiders up your forearm work individually and stengthen them I have used them for years, and have pretty good forearms and hand grip for a sparrow. Not only that but I recommended them to my friend who had carple tunnel surgery, she got a lot of strength and grip back that she lost after surgery __________________ Suzy, yellow 2001 SVS. Kitty, V-Raptor 1000, ZZR1400<<its my bike now Pegasus! Hovis 13.8.75-3.10.09 Reeder 20.7.88-21.3.12 Last edited by dizzyblonde; 08-10-08 at 05:49 PM.

08-10-08, 05:54 PM	#18
ThEGr33k Guest Posts: n/a	Re: Exercises to strengthen hands Climbing. Its great for the whole body Also pretty fun if you have a decent indoor centre.

08-10-08, 05:55 PM	#19
dizzyblonde Da Cake Boss Mega Poster Join Date: May 2007 Location: On a flying Horse Posts: 9,992	Re: Exercises to strengthen hands oh yeah link that explains chinese balls http://www.grandpasgeneral.com/shop/...-c-24_189.html http://www.grandpasgeneral.com/shop/healthball.php __________________ Suzy, yellow 2001 SVS. Kitty, V-Raptor 1000, ZZR1400<<its my bike now Pegasus! Hovis 13.8.75-3.10.09 Reeder 20.7.88-21.3.12

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