Q for the BEEFCAKES of the .org

Nothing like good old self-resistance training (sit-ups and press-ups)

Good luck dude

[gruntygiggles]

I had a bit of a shock at the pics from the weekend as well.....how different I look compared to the profile pic that was taken the month before Stretchie moved in!!!

The diet is being sorted...I can turn anything into a healthy option. I lost almost 4 stone in 3.5 months about 5 years ago and it was all through my diet......and I ate very well, never hungry and I exercised like a demon. I think that's one of the reasons I've not started again yet...I know that when I do, I get very competitive with myself and push myself really hard and I've been enjoying chillaxing with my amazingly gorgeous man who, by the way looks incredible as he is.

Bring it on!!!!!!!!!!!!!!!

Good luck to you both, it can be done. I have lost 7 stone in about 2 years, so, not too hard to do... It was like 5 stone in 12 months, but, as soon as more comes of the rest is harder to shift, rofl

[Dave20046]

decathlon

tbh mate you have to ask yourself to you want to bulk up eg weights or lose weight/ tone up which is more cardio
by the sounds of it the latter is probably more what you need to be doing if so try this (some orgers know this system well )
day 1
50 pressups in 2 mins -then 55 situps in 2 mins - them 1.5 mile run best effort but defo under 10 mins
day 2
8 mile fast walk with 120 pounds in a rucksack done within 2 hrs
day 3
have a rest day
day 4 repeat day 1, day 5-repeat day 2 so on and so forth

[gruntygiggles]

Originally Posted by davepreston

tbh mate you have to ask yourself to you want to bulk up eg weights or lose weight/ tone up which is more cardio
by the sounds of it the latter is probably more what you need to be doing if so try this (some orgers know this system well )
day 1
50 pressups in 2 mins -then 55 situps in 2 mins - them 1.5 mile run best effort but defo under 10 mins
day 2
8 mile fast walk with 120 pounds in a rucksack done within 2 hrs
day 3
have a rest day
day 4 repeat day 1, day 5-repeat day 2 so on and so forth

We've got the cardio sorted as there's not point building muscle mass that you can't see for the fat that's on top of it. Dan has done all this before, so knows what he needs to do, as do I...he just wondered if anyone knew of good places to buy equipment from.

Ta though x