ruuuuuuun

Originally Posted by KnightRider

Okay - I will hereby donate £10 on the condition that you do it in 4hrs 45 minutes or under.

I am a bit old school. I reckon donations should be all about encouraging the person to do well. Good luck. Thoughts will be with you etc.

Am I mean?

yes, you are very mean

Originally Posted by DanAbnormal

If it was a fake photo I am sure Sarah would have made herself look more beautiful than in that pic.

No offence like but you look..........worn out.

Thanks for sponsoring me dan

Update your signature.

Congratulations. Awesome job.

Originally Posted by Stig_Of_The_Dump

Update your signature.

Congratulations. Awesome job.

Done.

And thanks

well done! Did you run all the way?

Originally Posted by sam hagger

well done! Did you run all the way?

No, I did some bits of walking when I was feeling particularly dreadful between miles 17.5 and 24.

The distance vs speed graph goes mental between 17.5 and 20 but some of that, I think, is due to the tall buildings around Canary Wharf blocking satellites. It looks better until about mile 21 and then there are a few bit of walking until 24 interspersed with bits of fastish running (for me), I discovered that it didn't hurt so much to run fast but I couldn't do it for long because I was so lacking in energy. From mile 24 I got my act together

Can we see your graph? Do you think if you run with a big sack of pasta you could just run fast all the way?

Congrats by the way!

Originally Posted by Warthog

Can we see your graph? Do you think if you run with a big sack of pasta you could just run fast all the way?

Congrats by the way!

Erm, I'll see if I can find a way of putting it on here, might have to be a screen print.

I just had a look at my 5k times:

START TIME09:54:14
5K00:32:26 (32:26)
10K01:05:29 (33:03)
15K01:39:45 (34:16)
20K02:13:55 (34:10)
HALF02:20:5925K02:49:06 (35:11)
30K03:29:44 (40:38 )
35K04:08:59 (39:15)
40K04:45:24 (36:25)

I lost almost 5 minutes queuing up to have a wee at abou the 27k mark which explains the long time between 25k and 30k. I don't have the same excuse for later on though

[KnightRider]

Money donated. Well done.

Originally Posted by KnightRider

Money donated. Well done.

thanks