I fell off the wagon... - Page 2 - SV650.org

Bibio · 14-09-12, 07:40 PM

whhhhaaaaaattttt only 2,500 how the hell is someone supposed to keep healthy eating only that.

littleoldman2 · 14-09-12, 07:42 PM

Quote:

Originally Posted by andrewsmith

Makes me feel better about the large donner I've just had

Sod Fat fighters

Bit early for a large donner, you ****ed already?.

andrewsmith · 14-09-12, 07:44 PM

Quote:

Originally Posted by littleoldman2

Bit early for a large donner, you ****ed already?.

Sorry that should have been Donna

littleoldman2 · 14-09-12, 07:46 PM

Quote:

Originally Posted by Bibio

whhhhaaaaaattttt only 2,500 how the hell is someone supposed to keep healthy eating only that.

My weight is stable on 2250. Depends on my activity levels.

timwilky · 14-09-12, 07:48 PM

Quote:

Originally Posted by Bibio

whhhhaaaaaattttt only 2,500 how the hell is someone supposed to keep healthy eating only that.

Best advice eat half the fat cake, that way you can eat twice as much.

If guilty, then DUST.

14-09-12, 07:48 PM

Yup, 2,500 is the average intake to maintain your weight in line with activity levels. Obviously if you do more you eat more. If you do less (in theory) your calorie intake should be reduced in line with this.

So no deep fried mars bars or trips to Anstruther Chippy twice a week!

timwilky · 14-09-12, 07:50 PM

I too fell off the wagon. The wife had bought (against my orders) a pack of 4 snickers and I found them. So I had one

And then the other 3.

Back to the cross trainer.

andrewsmith · 14-09-12, 07:53 PM

Quote:

Originally Posted by timwilky

I too fell off the wagon. The wife had bought (against my orders) a pack of 4 snickers and I found them. So I had one

And then the other 3.

Back to the cross trainer.

Want the bottle of whiskey on a stick?

14-09-12, 08:12 PM

fell off the wagon! I eat that before I get on the wagon lol. they have put the national average up now to 3,000 kcals. I do eat a lot of crap but run and have an active job. Little things like 1 sugar instead of 2 in brew makes a difference as you dont think of the calories in a brew do you lol

punyXpress · 14-09-12, 09:02 PM

Quote:

Originally Posted by fenjer

around 2,500... which granted is a few measures of JD.

That would cause Bri's dizzy spells, but I think it's the hunger causing them.

14-09-12, 07:40 PM	#11
Bibio Member Mega Poster Join Date: Jul 2008 Location: here as devil's advocate Posts: 11,568	Re: I fell off the wagon... whhhhaaaaaattttt only 2,500 how the hell is someone supposed to keep healthy eating only that.

14-09-12, 07:48 PM	#16
fenjer Guest Posts: n/a	Re: I fell off the wagon... Yup, 2,500 is the average intake to maintain your weight in line with activity levels. Obviously if you do more you eat more. If you do less (in theory) your calorie intake should be reduced in line with this. So no deep fried mars bars or trips to Anstruther Chippy twice a week!

14-09-12, 07:50 PM	#17
timwilky Member Mega Poster Join Date: Mar 2004 Location: Not in Yorkshire. (Thank God) Posts: 4,116	Re: I fell off the wagon... I too fell off the wagon. The wife had bought (against my orders) a pack of 4 snickers and I found them. So I had one And then the other 3. Back to the cross trainer. __________________ Not Grumpy, opinionated.

14-09-12, 08:12 PM	#19
Dabteacake Guest Posts: n/a	Re: I fell off the wagon... fell off the wagon! I eat that before I get on the wagon lol. they have put the national average up now to 3,000 kcals. I do eat a lot of crap but run and have an active job. Little things like 1 sugar instead of 2 in brew makes a difference as you dont think of the calories in a brew do you lol

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