Bed time

usually awake about 7-8, get to bed about 12-2

its unusual for me to get a lay in, but when i do i get up about 12ish

Originally Posted by Tara

Absolutely and she manages to fit in Kick boxing too - she's an amazing woman and now she is gonna chuck hersself out of a plane

thanx guys

[northwind]

I, on the other hand, am very slack I live 10 minutes from work, and I start at half 9, so along with not needing much sleep I'm usualyl up pretty late.

Up at 7. Get kids ready for school, breakfast, shower, school trip then go off to work. Finish work at 3 then collect the girls then home. Tidy up. B/F gets home 5.30. We eat dinner, tidy up then put kids to bed by 8. I then have cpl hours peace and quiet. Usually popping on to post the odd reply or 3

Bed for me is usually 10.30-11 but very rarely get to sleep right through cos of the kids.



I take my hat off to you Nutty. I think you're Superwoman!
I find it hard enough getting up at 7 sorting out 3 kids and trying to be out of the house by 8.30! I'm not surprised you're in bed at 9pm!

Originally Posted by lynw

Insomnia is the worst part of my depression tbh.

Because even when I finally get to sleep I dont sleep properly.

And its quite common for it to be a 4am/5am fall asleep time. Ive got tablets atm but even they arent working properly.

Id gone about 3 weeks without sleeping properly last month - and its pretty bloody obvious when you go back and look at my posts that it was taking its toll. Id lost any ability to think properly, reason well, and developed an extremely good knack for upsetting people and lost my normal ability not to take anything on an internet site seriously.

I really hate it when it happens.

Do you do much exercise? Try walking or going to the gym before bed time, if you haven't already. I've real problems sleeping too. If I didn't workout late in the evening, I'd be up till all hours too.

Lyn, I agree with Ulster I always would take the dog for a long walk late evening and I don't know if it is a good dose of fresh air or what but that made me sleep like a log
The other thing that made me sleep for England was sailing,possibly the fresh air thing again[plus a few sherberts before bed]

[Lissa]

Bedtime for me during the week is normally around midnight as I have to get up at 6.

Weekends I stay up until I'm tired, but unfortunately still tend to wake up around 6!


Damned internal clock

Work week on/week off. 2 shifts either
11pm-09.30 or 0300-1430.
week off up till 2 or 3 in't morning.only up early if it's for fishing or photography.

I'm not usually a morning person but slowly getting used to shift work, have to be awake by about 4:45am so tend to grab an early night around 9.

So on a sat and I sleep in till 8 it feels great