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Old 21-09-07, 09:46 AM   #21
neio79
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Default Re: Twisted ankle

Get a support that is made from that foam stuff that is quite thick, you can get some good ankle supports now.

If you run, dont be fooled into thinking that cos you can walk on it you can run on it! i made that mistake once and had twice as long off in the end cos of it.
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