The weight loss Thread

Originally Posted by G

Thats the problem, you need to be careful so that you do excersizes that burn fat rather than produce muscle. If you do the wrong stuff you will stay tubby but put on weight in the form of muscle underneath the tubbyness.

Weightloss isnt just battering it out at the gym though, food consumption aswell sadly which is the harder part.



I think that defo sounds like a plan......

I'll weigh up tonight on the scales at home and take a snap of the dreaded number that turns up and start from there.

You might be better off weighing yourself in the morning tbh.

[fizzwheel]

Originally Posted by stewie

You might be better off weighing yourself in the morning tbh.

Yep thats how we used to run it. Weight yourself every Monday morning and then post up the results.

Originally Posted by fizzwheel

Yep thats how we used to run it. Weight yourself every Monday morning and then post up the results.

yep, good incentive not to go mental over the weekend.

I'm in. I have put on another 5 kg over the last few months weighing in at a mighty 115kg at 6ft 3 - am more comfortable around 105kg. I put it down to to much work, bad diet and lack of sleep. Been meaning to get motivated but I hate running and cycling.

[G]

Weigh in monday morning it is then....

Going to the gym at least tonight though

i'm having a night off from exercise but i have just lugged the food shopping back

Monday morning weigh in count me in

In January I weighed 15:7 stone. I have a fair bit of muscle, but was still way too heavy for my height (5' 10).

I now weigh.... *Runs to scales*

13:9

I've done F.A different to lose this weight except start work. :S

[dirtydog]

Hmmm I must admit i'm now the heaviest I've ever been tipping the scales at about 110kg
I no longer fit in my leathers at all, really really need to do something about it just have no motivation. A bit like Fizz i like eating junkfood

I'm a little fatty and I need to lose weight, my only problem is I'm a greedy little git.

I want to trim down from 86kg, so that my running gets a bit easier as I'm too heavy on my feet. I want to run a sub-4 marathon next year and if I'm honest a few pounds lighter would defo help.

My main problem is will power - since giving up smoking about 6.5 years ago on will power I seem to have none left!

[dirtydog]

Originally Posted by TuonoGrant

I'm in. I have put on another 5 kg over the last few months weighing in at a mighty 115kg at 6ft 3 - am more comfortable around 105kg. I put it down to to much work, bad diet and lack of sleep. Been meaning to get motivated but I hate running and cycling.

Holy carp!!!! I weigh the same as Grant (no offence Grant)