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Idle Banter For non SV and non bike related chat (and the odd bit of humour - but if any post isn't suitable it'll get deleted real quick). There's also a "U" rating so please respect this. Newbies can also say "hello" here too. |
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31-10-10, 02:30 PM
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#3651 |
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Re: The running thread!
wooooooooo i got a pb
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31-10-10, 03:53 PM
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#3652 | |
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Member
Mega Poster
Join Date: Aug 2005
Location: Tower Hamlets but with Shutters on the windows
Posts: 1,522
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Re: The running thread!
Quote:
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31-10-10, 05:25 PM
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#3653 |
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Re: The running thread!
Well done, must be the pub the night before!
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31-10-10, 08:01 PM
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#3654 |
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Member
Join Date: Mar 2009
Location: South Wales
Posts: 65
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Re: The running thread!
well done
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Hamicad tail tidy, Zero Gravity DB screen, Mini indicators rear. |
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01-11-10, 03:20 PM
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#3655 |
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Guest
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Re: The running thread!
With my new training programme I'm going to have to do some short runs in the morning before going to work.
So what's the best option, up and run straight away? Eat some breakfast and then try and run? Iron a shirt and sort a few things before running but eat after? Any advice/opinions welcome, it's just a 5km run for now. |
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01-11-10, 04:10 PM
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#3656 |
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Member
Join Date: Mar 2009
Location: South Wales
Posts: 65
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Re: The running thread!
i run first thing in the morning before work
sit down for 10 mins with a cup of strong black coffeethen go.
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Hamicad tail tidy, Zero Gravity DB screen, Mini indicators rear. |
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01-11-10, 06:07 PM
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#3657 | |
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Guest
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Re: The running thread!
Quote:
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01-11-10, 06:29 PM
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#3658 | |
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Member
Join Date: Jul 2010
Location: West Mids
Posts: 854
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Re: The running thread!
Quote:
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02-11-10, 07:52 AM
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#3659 |
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Guest
Posts: n/a
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Re: The running thread!
Well I just got up and went (after attempting a PRP but failing), I made sure I warmed up and stretched properly, first ten minutes were a bit of a struggle but once into it and awake I was fine.
Followed by a lower body cold soak in the shower I now feel pretty refreshed and wide awake. Morning running could be the way forward, especially for the shorter runs. |
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03-11-10, 07:41 AM
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#3660 |
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Guest
Posts: n/a
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Re: The running thread!
If I were to go for a run before work I'd have to get up at 4am.
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