Idle Banter For non SV and non bike related chat (and the odd bit of humour - but if any post isn't suitable it'll get deleted real quick).![]() |
![]() |
|
Thread Tools |
![]() |
#491 | |
Member
Mega Poster
Join Date: Oct 2006
Location: Hertfordshire
Posts: 2,797
|
![]() Quote:
Top effort! Well done.
__________________
AR08 to AR13-QUALITY! 650s: '52 curvy in yellow, was my baby ![]() cbr600rr: Mivv exhaust and a bagster tank cover. Now gone to a new home. Daytona 675: Arrow can (with a baffle that's gone missing in action.... ![]() ![]() |
|
![]() |
![]() |
![]() |
#492 |
Member
Join Date: Mar 2013
Location: At home
Posts: 756
|
![]()
Thanks.
|
![]() |
![]() |
![]() |
#493 |
Member
Mega Poster
Join Date: Mar 2010
Location: Mid Wales
Posts: 2,501
|
![]()
Short and very gentle jog/walk this afternoon with a friend who is dealing with heart problems. Very cold still with lots of ice to contend with on the trails.
|
![]() |
![]() |
![]() |
#494 |
Member
Join Date: Mar 2013
Location: At home
Posts: 756
|
![]()
Just back from a lovely sunny 6.8 mile run. Shame I twinged my back on the first mile. Now where did I leave that deep heat. There's walls to sand.
I'll add pic's tomorrow at work. Edit: pics of the run, not walls. ![]() ![]() ![]() Last edited by shiftin_gear98; 04-02-19 at 09:05 AM. |
![]() |
![]() |
![]() |
#495 |
Member
Join Date: Mar 2013
Location: At home
Posts: 756
|
![]()
Shame my back is still fudged this morning. The Deep Heat and Ibruprofen have finally kicked in.
It wasn't fun taking 12 mins to get dressed this morning. Only to get to work soaked from the bike to have to do it all again! No running for me for a few days. Fingers crossed it's back to normal for Sunday!! |
![]() |
![]() |
![]() |
#496 |
Member
Mega Poster
Join Date: Mar 2010
Location: Mid Wales
Posts: 2,501
|
![]()
Rest up Martin. A few gentle back exercises before you try running again I think.
Mabel and I had a very pleasant 7 mile run this morning with my friend Craig. Bloody Garmin didn't record it though, grrr! Craig has the run recorded so I'll get him to either send me the gpx file so I can load it onto Strava, or I'll ask him to stick it on Strava and tag me. |
![]() |
![]() |
![]() |
#497 |
Member
Join Date: Mar 2013
Location: At home
Posts: 756
|
![]()
If my back let's me (it's still not very happy) it looks like I might be getting dizzy on Sunday.
They have finally put up the route for the 1/2. ![]() |
![]() |
![]() |
![]() |
#498 |
Member
Mega Poster
Join Date: Mar 2010
Location: Mid Wales
Posts: 2,501
|
![]()
'Struth, that doesn't look like an easy route to follow!
|
![]() |
![]() |
![]() |
#499 |
Member
Join Date: Mar 2013
Location: At home
Posts: 756
|
![]()
I know it's like they let my 4 year old loose with a map and a crayon.
Plus there's about 2500/3000 runners, those bottle necks won't be much fun. |
![]() |
![]() |
![]() |
#500 |
Member
Mega Poster
Join Date: Mar 2010
Location: Mid Wales
Posts: 2,501
|
![]()
Good early morning run of just short of 8 miles for me and Mabel this morning. Dry weather, early sunshine and not too muddy.
|
![]() |
![]() |
![]() |
|
|
![]() |
||||
Thread | Thread Starter | Forum | Replies | Last Post |
The running thread! | krhall | Idle Banter | 4210 | 08-05-16 07:59 PM |
Staff Blog: Running In or Running Out!! | NewsBot | News | 0 | 07-05-13 07:30 PM |
Staff Blog: Running In or Running Out!! | NewsBot | News | 0 | 07-05-13 11:20 AM |
Gym/running advice thread | MrFish | Idle Banter | 38 | 07-06-10 09:04 AM |
running problem - as if running out of petrol | Nick8529 | SV Talk, Tuning & Tweaking | 20 | 27-10-09 11:47 AM |