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09-01-07, 05:05 PM
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#1 |
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Member
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Join Date: Jul 2003
Location: South London
Posts: 9,799
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Multi Gym
I was thinking of the next stage of recovery, after surgery and healing time, I'm going to be handed over to the physio's, in order to replicate the exercises they get me to do; I was after a leg raise bench, but have ended up getting a secondhand one of these.
(it's big, but at least I've a spare room I can use, at least for now) York 2001 MULTI GYM with PEC MATE  Given I've lost nearly 4 stone I'm going to need a bit of bodywork as well so the other stuff on there will help. My question ? anyone got one ? or instructions ? or even photos on one already built ? I understand it'll come to me as a big pile of bits to be built, my son will be bolting it all together and would like to give him as much help as I can. No great rush as I can't use it for at least a couple of months. any help gratefully received. Cheers Mark.
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Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming, 'Wow! What a Ride! |
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09-01-07, 05:35 PM
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#2 |
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Why not ring York Fitness and sweet-talk them for a copy? 01327 701852
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09-01-07, 05:41 PM
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#3 |
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Might have to, but I'll give the boy a pop at it first though.
Just thought some of you lot might be the fitness types ? Cheers Mark.
__________________
Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming, 'Wow! What a Ride! |
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09-01-07, 06:48 PM
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#4 |
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Guest
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i had one of these second hand years ago and couldn't put it together for the life of me
 i used a picture from a catalogue and just copied 
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09-01-07, 07:06 PM
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Quote:
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09-01-07, 07:10 PM
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Member
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Join Date: Aug 2005
Location: Tower Hamlets but with Shutters on the windows
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Re: Multi Gym
Quote:
 .... (or is that just what i would do??!)
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09-01-07, 09:30 PM
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#7 |
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Guest
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Got a 2001 built up in the loft.. It is rather big! about 7-8 feet long with the pec deck bolted on, 6'6" high, quite easy to put together, not sure if i've still got the instructions but will have a look for you.
Can take some pics tomorrow if you want 
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10-01-07, 12:39 AM
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#8 | |
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Member
Mega Poster
Join Date: Jul 2003
Location: South London
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Quote:
Instructions would be brilliant, failing that some close up pics would be better than the three photos I have. Cheers Mark.
__________________
Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming, 'Wow! What a Ride! |
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