The running thread. - Page 50 - SV650.org

chris8886 · 31-01-19, 11:03 PM

Quote:

Originally Posted by shiftin_gear98

Forced myself back out into the cold for a quick (ish) road loop of the village.

Target reached. 101.4 miles ran in Jan.

Now for a rest, until tomorrow.

Top effort! Well done.

shiftin_gear98 · 01-02-19, 08:02 AM

Thanks.

garynortheast · 02-02-19, 07:15 PM

Short and very gentle jog/walk this afternoon with a friend who is dealing with heart problems. Very cold still with lots of ice to contend with on the trails.

shiftin_gear98 · 03-02-19, 01:24 PM

Just back from a lovely sunny 6.8 mile run. Shame I twinged my back on the first mile. Now where did I leave that deep heat. There's walls to sand.
I'll add pic's tomorrow at work.
Edit: pics of the run, not walls.

DSC_1321 by martin cockerell, on Flickr

DSC_1322 by martin cockerell, on Flickr

DSC_1323 by martin cockerell, on Flickr

shiftin_gear98 · 04-02-19, 09:08 AM

Shame my back is still fudged this morning. The Deep Heat and Ibruprofen have finally kicked in.
It wasn't fun taking 12 mins to get dressed this morning. Only to get to work soaked from the bike to have to do it all again!
No running for me for a few days.

Fingers crossed it's back to normal for Sunday!!

garynortheast · 04-02-19, 12:44 PM

Rest up Martin. A few gentle back exercises before you try running again I think.

Mabel and I had a very pleasant 7 mile run this morning with my friend Craig. Bloody Garmin didn't record it though, grrr! Craig has the run recorded so I'll get him to either send me the gpx file so I can load it onto Strava, or I'll ask him to stick it on Strava and tag me.

shiftin_gear98 · 05-02-19, 09:13 AM

If my back let's me (it's still not very happy) it looks like I might be getting dizzy on Sunday.
They have finally put up the route for the 1/2.

Olympic Park Half Marathon by martin cockerell, on Flickr

garynortheast · 05-02-19, 07:42 PM

'Struth, that doesn't look like an easy route to follow!

shiftin_gear98 · 05-02-19, 07:53 PM

I know it's like they let my 4 year old loose with a map and a crayon.

Plus there's about 2500/3000 runners, those bottle necks won't be much fun.

garynortheast · 06-02-19, 12:49 PM

Good early morning run of just short of 8 miles for me and Mabel this morning. Dry weather, early sunshine and not too muddy.

01-02-19, 08:02 AM	#492
shiftin_gear98 Member Join Date: Mar 2013 Location: At home Posts: 756	Re: The running thread. Thanks.

02-02-19, 07:15 PM	#493
garynortheast Member Mega Poster Join Date: Mar 2010 Location: Mid Wales Posts: 2,488	Re: The running thread. Short and very gentle jog/walk this afternoon with a friend who is dealing with heart problems. Very cold still with lots of ice to contend with on the trails. __________________ http://www.teulu-cymru.org/cartref.html https://teulu.bandcamp.com/releases

03-02-19, 01:24 PM	#494
shiftin_gear98 Member Join Date: Mar 2013 Location: At home Posts: 756	Re: The running thread. Just back from a lovely sunny 6.8 mile run. Shame I twinged my back on the first mile. Now where did I leave that deep heat. There's walls to sand. I'll add pic's tomorrow at work. Edit: pics of the run, not walls. DSC_1321 by martin cockerell, on Flickr DSC_1322 by martin cockerell, on Flickr DSC_1323 by martin cockerell, on Flickr Last edited by shiftin_gear98; 04-02-19 at 09:05 AM.

04-02-19, 09:08 AM	#495
shiftin_gear98 Member Join Date: Mar 2013 Location: At home Posts: 756	Re: The running thread. Shame my back is still fudged this morning. The Deep Heat and Ibruprofen have finally kicked in. It wasn't fun taking 12 mins to get dressed this morning. Only to get to work soaked from the bike to have to do it all again! No running for me for a few days. Fingers crossed it's back to normal for Sunday!!

04-02-19, 12:44 PM	#496
garynortheast Member Mega Poster Join Date: Mar 2010 Location: Mid Wales Posts: 2,488	Re: The running thread. Rest up Martin. A few gentle back exercises before you try running again I think. Mabel and I had a very pleasant 7 mile run this morning with my friend Craig. Bloody Garmin didn't record it though, grrr! Craig has the run recorded so I'll get him to either send me the gpx file so I can load it onto Strava, or I'll ask him to stick it on Strava and tag me. __________________ http://www.teulu-cymru.org/cartref.html https://teulu.bandcamp.com/releases

05-02-19, 09:13 AM	#497
shiftin_gear98 Member Join Date: Mar 2013 Location: At home Posts: 756	Re: The running thread. If my back let's me (it's still not very happy) it looks like I might be getting dizzy on Sunday. They have finally put up the route for the 1/2. Olympic Park Half Marathon by martin cockerell, on Flickr

05-02-19, 07:42 PM	#498
garynortheast Member Mega Poster Join Date: Mar 2010 Location: Mid Wales Posts: 2,488	Re: The running thread. 'Struth, that doesn't look like an easy route to follow! __________________ http://www.teulu-cymru.org/cartref.html https://teulu.bandcamp.com/releases

05-02-19, 07:53 PM	#499
shiftin_gear98 Member Join Date: Mar 2013 Location: At home Posts: 756	Re: The running thread. I know it's like they let my 4 year old loose with a map and a crayon. Plus there's about 2500/3000 runners, those bottle necks won't be much fun.

06-02-19, 12:49 PM	#500
garynortheast Member Mega Poster Join Date: Mar 2010 Location: Mid Wales Posts: 2,488	Re: The running thread. Good early morning run of just short of 8 miles for me and Mabel this morning. Dry weather, early sunshine and not too muddy. __________________ http://www.teulu-cymru.org/cartref.html https://teulu.bandcamp.com/releases

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