The weight loss Thread - Page 154 - SV650.org

phil24_7 · 21-03-13, 01:09 PM

You can eat after 8, just make sure it's protein rich and low in fats etc, otherwise your asking your body to survive 10+ hours without any new fuel. This should also mean you wake up feeling less hungry.

phil24_7 · 21-03-13, 01:10 PM

No exercise Andy, not even swimming??? What injuries have you sustained?

21-03-13, 02:03 PM

Nothing major really but just going by what doc says. I can go for a walk but cant do much really.

Sent from my GT-I9300 using Tapatalk 2

phil24_7 · 21-03-13, 02:10 PM

I find doctors are usually over cautious! Just do what you can, gradually building things up. If things are aggravated the next day then wind things back a bit for a few days and then build things up again.

21-03-13, 05:53 PM

Going to try and kick start my weight loss again soon next week, Finding time is my biggest problem and working in IT doesn't help either as I am essentially chained to a desk from 7am to 4-6pm every day. Currently Sat at around 18st (Will weight myself Sunday and report back here) and will start with everything next week and report back every 2 weeks as well

21-03-13, 07:02 PM

Quote:

Originally Posted by Woogie

Going to try and kick start my weight loss again soon next week, Finding time is my biggest problem and working in IT doesn't help either as I am essentially chained to a desk from 7am to 4-6pm every day. Currently Sat at around 18st (Will weight myself Sunday and report back here) and will start with everything next week and report back every 2 weeks as well

Im in the same boat mate 18st maybe a bit more but from 4am till about 2/3ish im sat on my fat backside in my lorry.
I need to lose weight but I don't know how really as I cant go running due to a dead knee.
To knackered when I get home to do much really I smoke way to much I don't drink. Worst of it all is the wife is the same size as she was when we got wed 14 years ago

29-03-13, 02:03 PM

On the 31.12.12 I started a diet weight loss thingy.
For years have wanted to lose weight blah blah blah.......
So after doing some asking about,reading and general mucking about decided on what I was going to do.

Slim fast shakes for brek and lunch,inbetween for a snack fruit.
For dinner salad (no dressings) with either steak,pork chop,chicken,salom or mackrel (or any other oily fish) and thats it.

I have cut out all bread, all pasta and all spuds.

Start weight 18.4 stone, weight as of 24.3.13, 15.6 stone.

Bibio · 29-03-13, 11:17 PM

now at 10st... mwhahahahaaaaaaa

andrewsmith · 29-03-13, 11:19 PM

You skinny Scotsman

29-03-13, 11:26 PM

For all you people thinking of it losing weight...

21-03-13, 01:09 PM	#1531
phil24_7 Member Mega Poster Join Date: Jan 2007 Location: Plymouth, England Posts: 3,787	Re: The weight loss Thread You can eat after 8, just make sure it's protein rich and low in fats etc, otherwise your asking your body to survive 10+ hours without any new fuel. This should also mean you wake up feeling less hungry. __________________ Phil I'm not here for a long time, I'm here for a good time! Blue SV650 K3, GSX-R K5 front end, TL1000S clip-ons, lower fairings, seat cowl, gel seat, Pyramid undertray, R&G crash bungs, stainless steel bar ends, full titanium Akrapovic exhaust, Power Commander, clear rear light, flush mount front indys, mini rear indys, Autocom 300 duo intercom, Acumen cat 1 alarm and Micheline Pilot Power 2ct's.

21-03-13, 01:10 PM	#1532
phil24_7 Member Mega Poster Join Date: Jan 2007 Location: Plymouth, England Posts: 3,787	Re: The weight loss Thread No exercise Andy, not even swimming??? What injuries have you sustained? __________________ Phil I'm not here for a long time, I'm here for a good time! Blue SV650 K3, GSX-R K5 front end, TL1000S clip-ons, lower fairings, seat cowl, gel seat, Pyramid undertray, R&G crash bungs, stainless steel bar ends, full titanium Akrapovic exhaust, Power Commander, clear rear light, flush mount front indys, mini rear indys, Autocom 300 duo intercom, Acumen cat 1 alarm and Micheline Pilot Power 2ct's.

21-03-13, 02:03 PM	#1533
AndyBrad Guest Posts: n/a	Re: The weight loss Thread Nothing major really but just going by what doc says. I can go for a walk but cant do much really. Sent from my GT-I9300 using Tapatalk 2

21-03-13, 02:10 PM	#1534
phil24_7 Member Mega Poster Join Date: Jan 2007 Location: Plymouth, England Posts: 3,787	Re: The weight loss Thread I find doctors are usually over cautious! Just do what you can, gradually building things up. If things are aggravated the next day then wind things back a bit for a few days and then build things up again. __________________ Phil I'm not here for a long time, I'm here for a good time! Blue SV650 K3, GSX-R K5 front end, TL1000S clip-ons, lower fairings, seat cowl, gel seat, Pyramid undertray, R&G crash bungs, stainless steel bar ends, full titanium Akrapovic exhaust, Power Commander, clear rear light, flush mount front indys, mini rear indys, Autocom 300 duo intercom, Acumen cat 1 alarm and Micheline Pilot Power 2ct's.

21-03-13, 05:53 PM	#1535
Woogie Guest Posts: n/a	Re: The weight loss Thread Going to try and kick start my weight loss again soon next week, Finding time is my biggest problem and working in IT doesn't help either as I am essentially chained to a desk from 7am to 4-6pm every day. Currently Sat at around 18st (Will weight myself Sunday and report back here) and will start with everything next week and report back every 2 weeks as well

29-03-13, 02:03 PM	#1537
Knobby Guest Posts: n/a	Re: The weight loss Thread On the 31.12.12 I started a diet weight loss thingy. For years have wanted to lose weight blah blah blah....... So after doing some asking about,reading and general mucking about decided on what I was going to do. Slim fast shakes for brek and lunch,inbetween for a snack fruit. For dinner salad (no dressings) with either steak,pork chop,chicken,salom or mackrel (or any other oily fish) and thats it. I have cut out all bread, all pasta and all spuds. Start weight 18.4 stone, weight as of 24.3.13, 15.6 stone.

29-03-13, 11:17 PM	#1538
Bibio Member Mega Poster Join Date: Jul 2008 Location: here as devil's advocate Posts: 11,540	Re: The weight loss Thread now at 10st... mwhahahahaaaaaaa

29-03-13, 11:19 PM	#1539
andrewsmith Member Mega Poster Join Date: Apr 2010 Location: Newcastle upon Tyne, Just south of salad dodging country Posts: 7,750	Re: The weight loss Thread You skinny Scotsman __________________ RIP Reeder 20/07/1988 - 21/03/2012. Always missed squire!!! Every year we meet old friends, gain some new ones, lose old ones and you always remember them all. “Live as if you were to die tomorrow. Learn as if you were to live forever.” Mahatma Gandhi

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