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Old 25-09-17, 12:59 PM   #2661
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Default Re: Smile of the day - What is yours?
Me and the missus started going to 'Rockfit'. The sense of euphoria afterwards was totally unexpected. The level of breathlessness, subsequent aches & pains (arthritic knees), profuse sweating wasn't. If you like rock and need to get fit(ish) give it go. Sounds this week were Scorpions, Asia, Alice cooper, Metallica, Bon Jovi, Korn and lots of others. Best Saturday morning I've had in ages.
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Old 25-09-17, 02:50 PM   #2662
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Had a great day out with a friend round the Yorkshire dales and the North Pennines. Been ages since I've been out for a full day on the Street as the wife stayed home. Hawes was very crowded so he took us to the Wensleydale creamery for our tea / pee stop and I came home with very nice cheese.
The tasting room there is marvellous.

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Old 25-09-17, 02:51 PM   #2663
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Me and the missus started going to 'Rockfit'. The sense of euphoria afterwards was totally unexpected. The level of breathlessness, subsequent aches & pains (arthritic knees), profuse sweating wasn't. If you like rock and need to get fit(ish) give it go. Sounds this week were Scorpions, Asia, Alice cooper, Metallica, Bon Jovi, Korn and lots of others. Best Saturday morning I've had in ages.



That sounds really fun. I'd like to get in to climbing
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Old 25-09-17, 03:47 PM   #2664
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Bike trousers that fit (JTS)
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Old 25-09-17, 05:08 PM   #2665
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Me and the missus started going to 'Rockfit'. The sense of euphoria afterwards was totally unexpected.
I get that feeling too but the rock usually says "Blackpool" all the way through it and it's probably more of a sugar rush than euphoria to be honest .
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Old 25-09-17, 05:29 PM   #2666
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Me and the missus started going to 'Rockfit'. The sense of euphoria afterwards was totally unexpected.
That's part of why I run. All those endorphins......
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Old 28-09-17, 12:50 PM   #2667
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jumped on the scales today and i'm back down to 'my' ideal weight 10st. i was 13st this time last year
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Old 28-09-17, 01:14 PM   #2668
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Well done mate

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Old 28-09-17, 09:34 PM   #2669
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Well done Lance!
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Old 28-09-17, 10:45 PM   #2670
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Well done but how does that affect your spring rates now?

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