ZZZZZZZZzzzzzzzz.......... - SV650.org

Sir Trev · 27-04-24, 02:52 PM

Oh dear... I seem to be in trouble with Lady Poppy as my already bad snoring has gotten worse lately.

As Gary found out on the Border Patrol Weekender two years ago I am not the ideal person to share a bunkhouse dorm with, if you want any sleep of your own that is. I've been reading up on causes and of course everything says lose weight, avoid alcohol, avoid caffeine, don't swear... the usual advice for just about everything these days!

I'm going try the nasal dilators to see if they help but do any of the rest of you suffer in the same way and if so have you found any of the potential remedies actually worked for you?

Kenzie · 27-04-24, 02:57 PM

I've tried the nasal strips, they do help a bit, but I've found I feel congested while laying down. I've done research too and it all points to losing weight. Seems the best solution for my wife against my snoring is for me to work night shifts or sleep on the sofa

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redtrummy · 27-04-24, 03:04 PM

Well I am not over weight, neither is the wife but we both have our moments. Seems sleeping on the back is the biggest culprit. If I am having a bad night I go on my side and try and turn my head towards the pillow - seems to help

27-04-24, 02:52 PM	#1
Sir Trev Member Mega Poster Join Date: Jun 2005 Location: High Wycombe, where the chair factories used to be Posts: 1,465	ZZZZZZZZzzzzzzzz.......... Oh dear... I seem to be in trouble with Lady Poppy as my already bad snoring has gotten worse lately. As Gary found out on the Border Patrol Weekender two years ago I am not the ideal person to share a bunkhouse dorm with, if you want any sleep of your own that is. I've been reading up on causes and of course everything says lose weight, avoid alcohol, avoid caffeine, don't swear... the usual advice for just about everything these days! I'm going try the nasal dilators to see if they help but do any of the rest of you suffer in the same way and if so have you found any of the potential remedies actually worked for you? __________________ We are the Goon Squad and we're coming to town, BEEP BEEP!

27-04-24, 02:57 PM	#2
Kenzie Member Join Date: Feb 2011 Location: Ipswich, Suffolk Posts: 818	Re: ZZZZZZZZzzzzzzzz.......... I've tried the nasal strips, they do help a bit, but I've found I feel congested while laying down. I've done research too and it all points to losing weight. Seems the best solution for my wife against my snoring is for me to work night shifts or sleep on the sofa Sent from my Nokia XR20 using Tapatalk __________________ Flickr https://www.flickr.com/photos/39887875@N06/

27-04-24, 03:04 PM	#3
redtrummy Member Join Date: Jan 2019 Location: N W Leicestershire Posts: 262	Re: ZZZZZZZZzzzzzzzz.......... Well I am not over weight, neither is the wife but we both have our moments. Seems sleeping on the back is the biggest culprit. If I am having a bad night I go on my side and try and turn my head towards the pillow - seems to help