The weight loss Thread

Reading through this thread had prompted me to renew my quest to lose weight, added to the fact that I dug out some old bike gear from the loft, including some Shoshoni jeans with a 34" waist. The Mrs said she couldn't believe I'd ever had a 34" waist, so I thought I'd better do something about it!

Second Update:

18.03.13 : 12st 9lbs
08.04.13 : 12st 6lbs
22.04.13 : 12st 5lbs
Target Weight: 10st 7lbs

I hope this is more of a blip than a plateau, like clunkin said I expected to gain muscle which would over compensate for the loss of fat and cause an increase in weight despite a loss of fat I just expected that to occur around 11.5st not 12.5st... Saying that it could be largely due to the drinking, a friends 30th last Saturday saw a days drinking session. Then this Saturday I met with some old school friends in a beer garden for an ale fair... sunk a few there too.

Still I'm 28 in 3 weeks time...and my first mini goal was to be 12st been 5ft7 and 12st would at least mean I'm not technically overweight.
Besides once I'm <12st that will give me a huge boost, as will the entry into tough mudder which I'll be doing with fellow organs, Tom_T_G and Roberrrt.. my body is going to hate me

[Luckypants]

I have let things slide over the past 12 months and am now a fatty again! So I decided I have to get back on the diet and started about the same time as Owenski. On the plus side I have kept up my cycling for a lot of the time I've been over eating, so at least I can get out there and work off some flab!

Start weight 14st 11lb (13/4/13) 93.9kg
Current weight 14st 8lb

Target weight 13st 82.5kg

Starved myself silly last week and was going for 3lb loss. Ended up out Friday and Sunday with takeaways and beer. Ended yp with 1lb on.


Balls.

Sent from my GT-I9300 using Tapatalk 2

[Luckypants]

Managed to get for three rides on the push iron this week to help things along for a 3lb loss. Hopefully get under 200lbs (14st 4lb) next week and under 90kg (14st 2lb) the week after! It's all about milestones

Start weight 14st 11lb (13/4/13) 93.9kg
Current weight 14st 5lb

Target weight 13st 82.5kg

Sunday weigh in time. (28.4.12)
Lost another two pounds this past week.
Am now 15 Stone on the nose.
Next goal is 14 stone 7 pounds.

[Luckypants]

Originally Posted by Knobby

<snip>Was 18.4 stone and now (obviously) 15.4 stone 14.4.13.
Next goal is to get to 15 stone. <snip>

Originally Posted by Knobby

<snip>
Am now 15 Stone on the nose.
Next goal is 14 stone 7 pounds.

Well done Knobby, keep up the good work

Thanks LP.

Went out on my cycle today.
23 mile ride and total calories burnned 1152.

[Luckypants]

This week's weigh in and I am now less than 200lbs

Start weight 14st 11lb (13/4/13) 93.9kg
Current weight 14st 3lb (199lbs!)

Target weight 13st 82.5kg

Started the HCG drops again yesterday.

Weight loss begins!