Help
 

This is a serious thread.

I'm tired. I mean REALLY tired. I haven't slept properly for weeks and it's really starting to get me down. I'm normally the kind of person that needs 10 hours sleep. I can normally sleep anywhere but NOTHING is working to get me sleeping.

Tried all the usual, nytol, going to the gym, having a bottle of beer, hot milk, etc etc.

HELP!

Re: Help
 

Perhaps not staying up on the forum till midnight is a step forward? :D

Forget the beer, youre scottish. Have a tipple of whisky and just nod off.

Re: Help
 

In a similar ilk to a comment I recently made on another thread...

Go to the GP & discuss with them. :)

Expect a lot of old wives tales here.

Re: Help
 

Is anything causing you to be more stressed in your day to day life?

Re: Help
 

So that the GP will tell me that there is obviously something worrying me and not to think about it and/or give me drugs? Neither of which will actually FIX the problem?

Re: Help
 

Not that I can think of.

MAGNUM - clearly only on this late because I cant sleep.

Re: Help
 

What actually happens when you try to sleep? Sometimes i have a bad night and im up every hour or so with the window wide open getting drinks of water.

Re: Help
 

I just lie there....and nothing happens...

Re: Help
 

You may be overtired, have you tired a bath or a shower before you go to bed? And try to be in bed for 9.30, no switching on the org.

Re: Help
 

Don't you work a lot of nights MBK?

could have summat to do with it.