Rictus free month.
 

As I've mentioned to some, I'm aiming at a month of exercise for the knee, one last push to make it as strong as possible, in all probability it'll take all my efforts, so I don't expect to be riding or socialising much if at all in this time, to be honest it's probable I'll be on the painkillers quite hard in between working on the gym downstairs.

I'm hopeful I can add more stability and strength, but if not then at least I'll know I've given it as good a try as I could.

To be honest someone close highlighted how crippled I am, and I didn't like that much, if it's changeable then that's what I intend to do.

I'll be around online a bit within this time, but I'm also trying to address the sleep issue so hopefully I'll be so tired I sleep every night, but we'll have to see how that goes.

Anyway just for those that even notice, I'm not dead or anything, just focused.

Cheers Mark.

Re: Rictus free month.
 

good luck with it Mark, hope the regular exercise gives it some strength back. Have a look at Scoobs' fb page, the 100 push up programme he's on. Perhaps there is something similar you can find that is specific to the knee that may aid you in your quest.

Re: Rictus free month.
 

yeh good look seems that i to have that sleep issue .. maybe i should get in my gym to

Re: Rictus free month.
 

best of luck

Re: Rictus free month.
 

100 leg overs probably wont help unless he just lies back...:thumbsup:

In all seriousness though:-

Good luck Mark and I hope that you can get some strength back in your leg again.
I remember how you were saying about the levels of pain you have and I really couldnt imagine doing half of what you do if I were in the same position.

Take it easy mate and we will see you in the new year.

Re: Rictus free month.
 

I read that all wrong. I thougt I was going to get free Rictus for a month. But they'd probably want to take my credit card details and hope that I forgot to cancel my subscription after the free period had run out.


I wish I'd know this on Saturday. I might have given you an extra:smt058


And can we still come and visit?

Re: Rictus free month.
 

All the very best Mark - but please remember, you're only human. Don't go too far. We'll all still love you even if your leg isn't brill.

Re: Rictus free month.
 

Good luck with the push Mark, hope it pays off

:lol:

And +1 on the visiting query - will there be hugs and coffee to collect?

Re: Rictus free month.
 

Good luck Mark.

Some hard work now, whilst the weather is carp, will pay out in shedloads when the roads are good to ride :thumbsup:

Re: Rictus free month.
 

All the best matey.