Yer Ears!! Protect 'em!
 

I know there are cheaper places but it's a start. Check out

http://www.specsavershearcare.co.uk

Don't end up like me with tinitis! Not pleasant :( !

Is that your bike Jester?

Bloody hell! what happened there, mate?

You're right about ear plugs...use them all the time.

Come again?

i don't use ear plugs on the commute to and from work, as it's all 30 mph town - is that bad? :?

the link doesn't work! :?

i think its supposed to be http://www.specsavershearcare.co.uk

Oops! Sorry about that. Correct link now pasted to original post. ](*,)
Cheers robchester :D

I didnt use to wear any ear protectors until I did a lot of out of town riding and found the wind noise too much.. they not only helped cut out noise it increased my confidence when riding.

I have just tried DIY Custom fit.
Didn't work very well. First one started getting too hard before I started putting it in my ear so not a good fit. Second one perfect fit but there's nothing to keep it in when your helments on so not as good protection as disposables.
What's your experience with customs?

I havnt bothered with ear plugs yet, did notice noise to be getting a bit much on the M40 / M42 but stuck in my headphones (tight fit and block alot of outside noise) and it was much better.