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11-05-07, 01:43 PM

rest it and go for a swim or cycle instead, i know blandford and know there are plenty of hills around there to keep the heart rate up.

give it a couple of weeks. then make sure you stretch before and after a run.

11-05-07, 01:43 PM	#10
neio79 Guest Posts: n/a	Re: Shin pain when running pt 2... rest it and go for a swim or cycle instead, i know blandford and know there are plenty of hills around there to keep the heart rate up. give it a couple of weeks. then make sure you stretch before and after a run.