Quote:
Originally Posted by northwind
I don't know about heal time, but elastic strapping can definately help stabilise the injury... It's not so much support in the sense of bearing the weight, as helping to keep everything the right shape. Makes a huge difference for the slightly dodgy kneed amongst us, and it's teh same principle as with a twisted ankle.
|
Are you using an elasticised sock jobbie, or a proper support?
Quote:
Originally Posted by gettin2dizzy
keeps the swelling out of it. Big fluid build up isn't good.
|
Didn't think about that
Is taking Ibroprophin (sp) to reduce swelling a good idea (from heal time point of view (don’t overly care about discomfort - if it just helps pain/
discomfort I'd rather not be taking drugs)) too?