Quote:
Originally Posted by neio79
20Kg unlikley to be lost in 3 months, 10 is more realistic
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20kg is very easily achieved for someone who is over weight.
I'm not over weight anymore really but can still seems to loose a 1kg a gym session at the moment.
2 weeks ago when i just started my new programme I was 89kg........I'm now as of last night 84.6kg. I do the below programme 4 times a week and swim/sauna in the pool in between.
15 mins on variable run (warm up)
20 mins on variable topXT - which is like a swimming or canoeing depending on how you position it.
20mins on variable bike.
15 mins on variable Xtrainer
3 x 15 pull ups with 30kg weight
3 x 15 dip with 30kg weight
3 x 20 sit ups on bio ball
3 x 20 back things with 40kg weight
Take about 1hr 30ish minutes but burns 1000+ calories.....and you REALLY feel it. You wont put on hardly any weight in muscle which has been my problem in the past. Put on weight in muscle, get lazy, then end up even fatter.
I want to get to 12.5stone but cant see how that will be possible as there is not alot of fat left on me really.
Personal trainer seems to think its possible though.
