Originally Posted by sarah

I haven't really run far enough to test my new shoes yet (only done a 3 miler but they were comfy). My next target is to be able to do 3 miles without walking, gonna see how I get on with walking for a bit every mile first though I think.

I've been really bad at bothering/remembering to warm up/down before/after running. Doesn't seem to be a problem with the v short distances I'm doing at the mo but I'm guessing that when I start running a bit further it'll be more important.