krhall

That is a beautiful thing Ed - Managed to grind out a 20.2 miler today and am happier that I did, it was a mental barrier for me and one that needed to be gone prior to the marathon. What's more somehow I did it in 3:00:00, spot on 3 hours which is quicker than I could possibly have imagined.

Now the trick will be to stay injury free for the next few weeks, that is my last long run!