[Shellywoozle]

Yu rode and it was your first time since the off, although you ached and you was wary you had the guts to get back on !!! Well done you.

Sounds like you did a fair few miles and that is a good start. Do it little and often and you will soon start to relax.

Your memory bank always feeds of negative experiences and brings the fear factor into it, everytime you have a good ride the fear factor will disappear just that little bit more, its human nature.

Keep at it ..... I will need you to take me out when I am back fighting fit, you can be my role model.