DanDare

Some of you may remember I was turned down for a job because my BMI was too high, starting a thread about how crap BMI was.

Today I received a letter apologising for the blunder in giving me the prior information and have allowed me 2 months to attain their criteria and re-sit the medical.

They still intend on using the BMI scale.

I was 17st 10lbs and have now reached 16st 12lbs with a strict diet and regular exercise in three weeks. My goal is to get to 16st or just under as the BMI MAX is 30 and I would be 29.5. I am 6ft 1".

Those that met me on Welsh Way round will know I still have a way to go yet. Any tips from people in the know on serious weight loss sensibly or things too avoid doing, eating?

Ta in advance
Dan