OK I have managed to get full movement back in my arm after my op
and am going to join a gym to start building my muscle back up.
I know that I will probably get a program to suit from the gym instructor but wondered if there was anyone qualified on here in such things.
Wat kinda exercises should I do that wont be too much of a strain on a mending shoulder but will start to increase strength in my upper arm/shoulder.
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<((((((((((((((((◕‿◕) The Woozle woz ere (◕‿◕)))))))))))))))>
Black K4 Pointy named Zuky, OEM belly pan, OEM hugger, OEM cowl, R&G bungs, akrapovic system, tinted double bubble Fabbri screen, tail tidy, scottoiler, alarm, datatagged, lowered seat for short ass rider named Shell. 
RIP PC David Rathband sad day 29/2/2012