[Shellywoozle]

Originally Posted by stephen365

Have a butchers at these....http://orthoinfo.aaos.org/topic.cfm?topic=A00067
Looks just the job. Slowly, gently, easy does it though.

I have just completed all the ones there Stephen, and they have given me the full movement back, I am now doing scapular strength exercises. (just moved on from these Wed)

One is simply push with forearm against a wall.

Another I have to dangle my arm down and lift my shoulder only.

I have to lie on the floor with my arm in the arm and raise my arm at shoulder only

I have to (no comments) kneel on all fours, stretch in my shoulders, when i am lowerin back down i have to riase my good arm and leave body weight on bad, but i have to stabilise shoulders so when i raise my arm i am not allowed ANY movement in my back. OK but my arm collapses on this one its so weak.

She did say I could go gym .... think it's too early??? I just want to get moving as I feel a right numpty doing these and I need to get back to work for my sanity.