Quote:
Originally Posted by stephen365
Only you can judge what feels comfortable and my many painful experiences coming back from running injuries are that you MUST listen to what your body is telling you.
No problem with going to the gym, but keep the weights very, very, very low and start with doing very few reps. You need to re-train the movement into the joint and muscles, tendons etc and this isn't done with lots of either weight or reps.
The other risk of course is if you do too much too soon, your weakened body will compensate for the injury by placing more strain on other muscles and this can cause other problems.
If you knacker it again (I've done this loads of times) in frustration at your current situation, you will only make matters worse and be back to square one.
Slowly, gently, easy does it - you'll mend with time and need a little patience as well as rehabilitation etc.
All the best with it.
|
Fankoo !!
Appollo I will be trying your methods tomorrow night, I think a dim light large building with flashing lights, loud music and lots of men dancing
will aid my recovery, especially if they buy the drinks LOL
Nick, let me hand you your coat LOL
x
__________________
<((((((((((((((((◕‿◕) The Woozle woz ere (◕‿◕)))))))))))))))>
Black K4 Pointy named Zuky, OEM belly pan, OEM hugger, OEM cowl, R&G bungs, akrapovic system, tinted double bubble Fabbri screen, tail tidy, scottoiler, alarm, datatagged, lowered seat for short ass rider named Shell. 
RIP PC David Rathband sad day 29/2/2012