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10-10-08, 02:14 PM

i think though may not be right your own weight *20 will build strength and endurance in your muscle but not necessary bulk( think leaner).

However your own weight +5 for 10 will build more bulk but if going for bulk prob better with like 5 sets of 5 with 5kg. waits to be corrected though

10-10-08, 02:14 PM	#3
aarond Guest Posts: n/a	Re: Gym - Whats better i think though may not be right your own weight *20 will build strength and endurance in your muscle but not necessary bulk( think leaner). However your own weight +5 for 10 will build more bulk but if going for bulk prob better with like 5 sets of 5 with 5kg. waits to be corrected though