Quote:
Originally Posted by Dangerous Dave
Correct, with Pull-Ups you want to spread your arms a bit and lift your body using you shoulder and upper back muscles. We do one with your head aiming to get in front of the bar and the next behind....
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Just tried that...
Gah. Training again now, might be able to actually hit something with some impact again in a couple of weeks. My right hook used to have some weight behind it... Not at the minute!