Re: Who's Got it then
I don't do much salt really and have been careful what I eat. I have managed to lose about a stone in 12 months, an inch off my waist and chest and go down a collar size - plus I do feel a lot fitter generally as well.
I walk, jog and do aerobics as well as some gym work 2 or 3 times a week. I still think most of it is due to work related stress tho and that is hard to mitigate.
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