krhall

grinch - I'm not sure if this may help or not.

I started running for my bad back, but I have found that I have (to my amazement) more energy and a better outlook on moast things in life and it is all due to the running and having something outside of my normal life to focus on.

I don't always enjoy the actual running but find that the solitude I get is good for working things out and the ipod on keeps me going.

I also find that as I did it more I was able to set myself targets to bit and the sense of achievement I got gave me a little high.

The tricky things is getting out the door.