Quote:
Originally Posted by DanAbnormal
I seem to go from slightly annoyed to full blown smashing things up in a nano-second. At first I talk to myself to calm myself down, things like, "It's just a game dan, walk away" or "It's just a peice of metal/plastic" from this step to smashing up I'm not sure what happens upstairs which is why I'm seeking help so that I can identify these problems and in the end avoid them altogether.
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And all credit to you for that. From what others with experience have said, the help that you can get will allow you to recognise that slightly annoyed state sooner and slow things down a bit for you to take control and prevent it escalating.
I have no doubt whatsoever that you will conquer this!