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Mr Speirs · 09-04-09, 06:38 AM

Never do anything in bed apart from Sleep and have Sex. I had a friend who suffered from Fybramialga(sp?) and her mental and physical well being depended on her getting a good nights sleep.

The main thing the doctors told her was to not use her bed except for sleeping and for sex, the reason was that when you do other activities like watching Tv reading a book etc your brain starts to think your bed is an active place and you find it harder to fall asleep.

09-04-09, 06:38 AM	#31
Mr Speirs Member Mega Poster Join Date: Jul 2008 Location: Northampton Posts: 2,218	Re: Help Never do anything in bed apart from Sleep and have Sex. I had a friend who suffered from Fybramialga(sp?) and her mental and physical well being depended on her getting a good nights sleep. The main thing the doctors told her was to not use her bed except for sleeping and for sex, the reason was that when you do other activities like watching Tv reading a book etc your brain starts to think your bed is an active place and you find it harder to fall asleep. __________________ Smokey Black Burnty 02 - Racetech Smoulderlators + .90kg BBQ Springs, zx10r shockingly toasted, Conti Road Attacks heat up very nicely, R&G Crash Bungs but what f**king use are they, No Colour Matched Hugger, Flame Extenda, Beowulf Titainium Oval Flame Thrower.