[rictus01]

As I've mentioned to some, I'm aiming at a month of exercise for the knee, one last push to make it as strong as possible, in all probability it'll take all my efforts, so I don't expect to be riding or socialising much if at all in this time, to be honest it's probable I'll be on the painkillers quite hard in between working on the gym downstairs.

I'm hopeful I can add more stability and strength, but if not then at least I'll know I've given it as good a try as I could.

To be honest someone close highlighted how crippled I am, and I didn't like that much, if it's changeable then that's what I intend to do.

I'll be around online a bit within this time, but I'm also trying to address the sleep issue so hopefully I'll be so tired I sleep every night, but we'll have to see how that goes.

Anyway just for those that even notice, I'm not dead or anything, just focused.

Cheers Mark.