As I am probably one of the oldest on here I found it very hard to stop waking up at 4:30-5:00am after doing it for 30+years. I have finally managed to get myself into the 11:00pm-7:00am slot,not a lot of benefit during the dark mornings[winter] but at least when the good weather is here I have the whole day to decide what I want to do.
I find that if I stay in bed for longer than 8hrs I have a stinking headache,but apart from holidays or special occassions 11:00pm for me,yawning my head off by then
I know different people have varying sleep patterns but I have never managed to fathom why people want to stay up till 3-4 o'clock in the morning and then loose half the day sleeping.
For a while I did an 8 on 8 off job and that screwed my up completely and I was so knackered after 5 days I could sleep for 16hrs easy.
Bring on the sunshine
N.B. Dizzy---How come when your "Old man" goes away he is full of beans at 11:30-12:00 o'clock at night,willing to trail the streets looking for a kebab or chips and curry sauce
