I'm too fat! despite losing 4 and a half stone I'm still 3 stone over my race weight!
Yesterday at Cadwell proved I'm unfit too! I managed three laps at absolutely, do or die, balls out, ragged edge race pace before I had to back off! Not good! I went out again later and did a 10 lap race distance and came in absolutely knackered and reconed my fitness was costing me 5 seconds a lap!
Last session of the day I got into a groove and started running fast but comfortable laps for 12 laps and was still about 5 seconds off the balls out pace!
I need to get fit! Let the Walrus reduction begin!
I need to buy trainers!
C