Have'nt been on here for ages guys....
My comment about running at the gym is a waste - Didnt mean to translate to: 'running at the gym is useless and has no affect'
I purely meant it's a waste of 'Gym time'. I.e it adds half an hour/an hour to your time in the Gym. Which, for me, usually means I do less weight training.
Plus it's so much more enjoyable to do it outdoors.
...serious misunderstanding here!!!
And I agree with the 'get some preofessional advice'. I go to the gym and have about 8% body fat, and was just offering my advice, as it clearly works for me.
BUT saying that, it could just be because I'm pretty young, and I'm doing it all wrong!!
