[timwilky]

Diet, I do not currently know what to change. I think I have a low fat diet as I sit here munching on a chicken salad on wholemeal. No egg or mayo etc. I do not add salt to food or sugar to anything. When given a choice I go for "diet" rather than full fat drinks. I only drink skimmed milk.

The paradox was one of the reasons for seeing the doctor was unexplained weight loss, yet part of the advice is to loose weight. On his charts I am officially overweight. So I think my first issue is going to be exercise. I walk a couple of mile a day with the dog. I suppose I need to let the dog run