Grinch

Afternoon all, long time no speak.
Nice to see you all, but have a little question. I have looked over the internet but as usual the sources for this sort of subject are a little unreliable, so I figured I would try a real world source, namely the org.

First a little info -
I've been doing a bit of running as I don't get down to the gym as much as I would like any more. At the moment I'm up to 2.5k twice a week and depending on how a I feel about 70 sit-ups and 80-100 reps on the beam-lift near the end of the run. Now I'm thinking about trying to aid my weight lose by moving over to a meal supplement like a shake or something similar. So as such I might replace my lunch time meal with this, then when I run have a extra snack to help recovery.

So I'm just wondering if anyone here as done something similar or has good experience with meal replacement shakes, and recommend some. There are loads about like 'Celebrity Slim', 'Slim Fast' and other own brands like 'Superdrug'...

Cheers.