Re: Drinking diet fizzy drinks?
All fizzy drinks are not good for you, so drinking 2 litres a day is a big no no.
I have a mild case of irritable bowel syndrome, i have to keep an eye on what I eat and drink, some foods and drinks in excess are a trigger to bad guts for me.
Fizzy pop is something I can't drink much of, I generally have a glass of coke zero a day ( not everyday I must add, sometimes none), this I can cope with.
I drink more cordial tbh.
There is defo some grey areas around the health damage that some sweeteners can do, a lot of products in America that use sweeteners have cancer warnings printed on the labels.
As bib said, unsweetened pure fruit drinks are a lot safer, they may be high in natural sugars but natural products are far more healthy than chemicals and additives.
Finally, don't believe all the marketing hype, pepsi max, diet pepsi etc, all the same drink just different labels.
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