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15-06-12, 08:07 AM

Oh and also they say no computer/internet 2 hours before bed and if you watch TV do it in a dark room before bed. Something to do with the light/concentration messing with your brain thinking it isn't time to sleep.

15-06-12, 08:07 AM	#10
EssexDave Guest Posts: n/a	Re: Sleeping problems! :( Oh and also they say no computer/internet 2 hours before bed and if you watch TV do it in a dark room before bed. Something to do with the light/concentration messing with your brain thinking it isn't time to sleep.