Thrash the living daylights out of it!!!!!!!!!!
Its one of those questions taht has no real answer. I run my sv in to the book. Others have riden hard, both have seemed to have no ill effects.
The idea of running in, is to get the engine and all other components to 'bed in' So not keeping it at constant throttle, lots of gear changing, vary speed, and engine speed etc, keeping in mind of the 5k limit etc. A good couple of days general riding around, and you can put 600 mile son easy. Took me 10 days to do mine.
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